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Showing posts with label healthy dessert. Show all posts
Showing posts with label healthy dessert. Show all posts

Sunday, May 10, 2009

Dessert to End a Bad Day: Raspberry & Blackberry Pudding



Our weekend started with a small disaster. We had the heaviest and hardest rainfall since we bought our house in 2007 and the deluge of rain and hail that pelted our little home resulted in a sheet of water running down one of our walls. All before 10am. No, it was not an auspicious start to our day. However, the damage appears to be minimal and once we got that cleaned up, I was intent on shaking off that memory with something decidedly a little more upbeat. And what is more upbeat than a lemon-based dessert?

I had been craving lemon squares lately but when we saw luscious shiny blackberries and juicy red raspberries at our green grocer, I had to re-think dessert. If anything was going to brighten our mood today, this dessert had to be it. This dessert absolutely fit the bill.... it was gooey, satisfying, and luscious but also fresh and easy on the calories (for once!) since it's not laden down with delicious cream or butter. (I love my high-fat dairy, but sometimes it's nice to take a break from the calories.)

The dessert is a cross between an angel food cake and custard. The egg whites bake nicely into a tall, light as a feather cake and underneath is a molten, clean tasting, lemony custard. The addition of the fresh fruit lightens this dessert and really makes you feel like it's almost summer. It really is a dessert to end a bad day.



This isn't a pudding the way North Americans tend to think of puddings: creamy, smooth, and rich. This pudd is more in the English-style. Slightly cakey, a little bit custardy but just as satisfying as its North American counterpart.


Raspberry & Blackberry Pudding



3 eggs, separated
1/2 cup sugar
1/3 cup flour
Pinch salt
1 lemon (zested and juiced)
1 tbsp butter, melted
3/4 cup milk

1/2 pint raspberries & blackberries, each

1. Preheat oven to 350 degrees. Butter 4 1-cup ramekins. Place a mixture of berries in each ramekin so that the bottom of the ramekin is covered. Save leftover berries for garnish.
2. Beat egg whites in a large bowl until white peaks form.
3. Meanwhile, in a separate bowl, mix flour, sugar, and salt. Whisk in lemon zest, lemon juice, melted butter, and milk. Whisk in egg yolks until smooth and creamy. Gently fold whipped whites into lemon mixture. Pour into each ramekin.
4. Place the ramekins in a shallow baking dish. Open oven and pull out bottom rack. Place the dish with the baking tray in the center of the rack. Carefully pour hot water (tap is okay) until the water reaches about 1 inch up the sides of the inner baking dish. Bake until top is lightly browned, approximately 20-25 minutes. (If you decide to use one large baking dish, it should take about 30-40 minutes.)
5. Garnish with leftover berries.

I think this tastes best coming straight out of the oven. If you are serving this to guests, I would not whip the egg whites. I'd keep the egg whites and the prepared batter in the fridge until you're ready to go. Then preheat the oven, and whip the egg whites. Mix with batter and portion into ramekins. Bake per instructions.
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Sunday, October 19, 2008

Best Laid Plans


Having a reputation for some competence in the kitchen often brings in requests from friends seeking out a new recipe, particularly for a special occasion. In fact, as much as I love such requests, I also fret over them. Oh the (self-imposed) pressure!

Preparing a meal at its basic level is an act of sustainment and nourishment, we eat to live. But at its grandest, preparing a meal is theatre, a labour of love and an expression of passion. Whether it is a mother preparing lunch for her children, or a three-star Michelin chef dazzling his diners, food is a vehicle to communicate our affection, our joy, our pride.

This week, a friend of mine, Ralph, asked me for a recipe for ceviche in anticipation for a date he is having later on in the week. Since my return from Mexico, I had been thinking about re-creating a ceviche dish I had and so his request for the appetizer was well-timed. I had been thinking about ceviche shooters: soft pillowy scallops, dotted with tiny cumin seeds and a fine dice of red peppers, swimming in tangy mouth-watering broth of lime juice, salt and the slightest hint of tequila. However, I couldn't seem to get my hands on sushi-grade seafood this weekend which I think is a must not only from a taste standpoint but also from a food safety perspective. So, instead of something for the beginning of the meal, I thought I might share with Ralph a little something for the end of the meal.



This is the easiest dessert I know and an absolutely lovely way to end a nice supper. It is a dessert we eat often in my home and although light tasting, it is supremely satisfying.

Panna cotta (meaning "cooked cream" in Italian) is an elegant dessert which is super easy to make and takes fifteen minutes of cooking time. In its traditional form, it is as pale as the fresh fallen snow, made generally with cream and milk. It is delicate and smooth, unadulterated by strong flavours or colourings. In this version, I have looked to south-east Asian agar* desserts for inspiration. By contrast, agar desserts from south-east Asia are colourful sturdy gelatinous squares intensely flavoured by pandan, and coconut. It is usually served alongside a plate of sliced tropical fruit. While there is a similar flavour here, I like gelatinous desserts that quiver, wobble and yield to slightest pressure under a spoon. This is not a dessert that could be used as a paper weight, it is so light it almost floats.

We normally have agar* at home for when I make these light smooth mango puddings (a staple in Dim Sum houses everywhere) using a recipe very similar to the one below. I created this dessert when I didn't have mango puree, but a quick forage through my pantry yielded velvety coconut milk, creamy evaporated milk and sticky brown sugar. Of course, it's just a simple pudding but give it a fashionable name like panna cotta and your guests will be impressed.

The texture of this panna cotta is as it would be cooked in the traditional way: wobbly, delicate and light. It is the palest mocha and is deliciously fragrant.

Brown Sugar and Coconut Panna Cotta
Serves 4

1 500ml can light coconut milk
1 300ml can low-fat evaporated milk
1 1/2 tsp of agar powder* (also called agar agar, or kanten)
1/2 c brown sugar (packed)
1 tsp vanilla extract

1. Measure and pour ingredients into a tall saucepan, except for about 1/2c of the milk and the agar powder.
2. In a tall saucepan, simmer coconut milk, evaporated milk, sugar and vanilla.
3. In a separate bowl, whisk the remaining milk and agar together until fully incorporated and there are no lumps.
4. Add mixture to the sauce pan, whisk quickly to incorporate and simmer until warm. There should be no lumpy gelantinous bits. (If there are, you can strain them out before you pour into ramekins. Important: Do not allow this mixture to boil otherwise it will split and will not be creamy and opaque in appearance.
5. Prepare four ramekins by rinsing them in cold water and place the ramekins underneath a towel. Do not wipe the inside of the ramekins dry. The cold water will help in the removal of the panna cottas.
6. Pour mixture into a jug. (I use a 4c glass measuring cup which helps me measure out an equal amount into the ramekins.) Gently pour the mixture into the individual ramekins, allow to cool slightly, then cover lightly with cling wrap allowing steam to escape. When cool, refrigerate them until ready to serve.
7. To serve, warm a butter knife under hot water and gently slip along the edges of the ramekin. Place the plate on top of the ramekin and ever so carefully, invert the plate so that the bottom of the ramekin is facing upward. Carefully wiggle the ramekin away from the panna cotta. Dust the panna cotta with cinnamon, and chocolate shavings. Use the lightest touch. Alternatively, you can serve the panna cottas in the ramekins. Serve immediately.

*I can't find agar - what do I do?
Agar is a natural seaweed-derived gelling agent. It is a great alternative to gelatine for vegans. However, unlike gelatine, agar can also set at room temperature. Agar may be found in a health food stores or Asian grocery stores. If you can't find agar and you're not a vegan, use gelatin instead. It can be found in the dessert section of grocery stores (beside the Jell-o), baking supply stores or health food stores.
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