A Different Salad for Summer

Sometimes recipes that you love happen by accident. This week's summer salad is a good example of one. Usually, I have a good sense of what I am going to make before I even step into my kitchen. But several weeks ago, I thought I might make a salad for dinner. In my mind, it was going to be a simple green salad with celery, peppers and tomatoes. Then my husband reminded me that our contractor was going to be arriving the following week which means we needed to purge our clutter.(We are "lowering our basement." I know that concept may sound strange for most people but in our neighborhood in Toronto where the tiniest houses sell for a mint, a way of extending your living space when you can't add an addition to your house is to dig down your basement floor to create enough head space. This gives you an additional floor of livable space. If this sounds expensive, you're quite right, it is, but it is cheaper than moving. Unfortunately, we will be working for quite a while to pay this off. But we hope in the end, it will be worth it.)

That little impetus gave me some thoughts to see what was in our pantry and there I saw it, Israeli couscous, in a gleaming mason jar. I had been thinking about using it and I thought I might try it as sort of a "light" pasta salad in that there would be more vegetables with just a highlight of starch.

The result is a clean, fresh tasting salad with the flavours of summer: tomatoes, peppers, and celery. It's juicy and crisp and feels like the type of salad you want to eat when the days are long and it is too humid to cook dinner. Even leftovers are delicious, it stays crisp even overnight and the couscous continues to absorb the flavours of the gardineria and the marinated mushrooms.

In fact, this “recipe” is so simple that I hesitate to call it that. It is really a couple of ingredients we had in the fridge tossed together. This recipe would work well for a picnic or a potluck where you might have limited access to refrigeration, easily doubles or triples to feed crowds and is easy to transport.

Israeli couscous is often mistaken for a grain, but in reality, it is actually quite similar to pasta. If you can't find Israeli couscous, you could use the more common finer-grained couscous or try a small pasta such as orzo. Israeli couscous can be found near the grains, rice section of your grocery store.


Israeli Couscous Salad


1/2 c Israeli Couscous

1/2 yellow / orange pepper
3 stalks celery, trimmed

1/2c marinated mushrooms*
1/2c gardinieria*

2 medium sized tomatoes

1. Cook Israeli Couscous per package's instructions in plenty of water until al dente. Drain couscous.

2. Meanwhile, chop pepper and celery into uniform medium-sized chunks. Add to a large bowl, toss with marinated mushrooms & gardinieria including some of the marinade. Add the warm couscous and toss well. Leave for at least 30 minutes (for best flavour).

3. Slice up tomatoes and add to salad when ready to serve.

*You can purchase marinated mushrooms and gardinieria (a delicious mixed vegetable pickle usually includes cauliflower, carrots, celery and hot peppers.) Both are so easy to make, but in a pinch we buy it. Alternatively, you could lightly pickle fresh vegetables by cutting up bite size pieces of your favourite vegetables - carrots, celery, cauliflower - tossing them in a boiling mixture of distilled white vinegar for up to 5 minutes. Strain and cool. Save some of the pickling liquid to toss with the couscous.
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Green Onion Grilled Bread

This week, I set about planting my backyard garden. The rule in our climate is to plant during Victoria Day weekend (more popularly known as May two four weekend - a two four is the colloquial name for a case of beer that comes in packs of 24 bottles.) Last year, our garden was modest. I wasn't sure what would grow because we have two very large & shady trees that act as a canopy over yard but found that we had modest success with a container garden. Our lonely tomato plant grew abundantly, our lettuce sprouted up so reliably that we had enough for salads all summer, and our little rhubarb came up scrawny but tasty (rhubarb, so I am told, takes three years to gain maturity so we're still waiting...)

This year, we have boldly decided to plant our tomatoes, lettuce and rhubarb again, but they will now be joined with Chioggia (candy stripe) beets, French breakfast radishes, and perhaps some Nantes carrots.



When I was growing up my mom grew loads and loads of green onions or scallions. They grew abundantly in our backyard and when my mom would prepare dinner, she'd ask us to bring a handful to her while we watched the Brady Bunch re-runs. We ate them all the time but I never grew tired of them. Though they still possessed some of the bite of regular onions (we never ate them raw unlike the snow peas that we would pick off during commercial breaks), they were really sweet when cooked. I loved them stir-fried and finished with a drizzle of sesame oil as well as mixed about with thin slices of tender beef.

When I stumbled upon this recipe on Serious Eats, I thought it was such a simple recipe and we could either grill it on a skillet inside or out on the grill in our backyard. Now, nothing says summer like cooking al fresco.

This recipe results in a flat bread that is reminiscent of Greek-style pita break (versus Middle-Eastern style.)


Green Onion Grilled Bread
Adapted from The Asian Grill by Corinne Trang

3 cups all-purpose flour
2 teaspoons kosher salt
2 teaspoons baking powder
6 green onions, trimmed and finely sliced (white and light green parts)
1 cup spring or filtered water
2 tablespoons vegetable oil
1 tablespoon dark sesame oil

olive oil

1. Mix 2 cups of the flour, salt, and baking powder together into a large bowl. Make a well in the center and add the water, the sesame and vegetable oils and the green onions. Work the flour in toward the center with a wooden spoon and stir to incorporate both dry and wet ingredients.
2. Turn the soft dough out into a floured work surface and knead, using some the remaining flour. Knead until smooth and elastic, about 5 minutes. Wrap in plastic and allow to rest for 30 minutes at room temperature.
3. Cut the dough into 12 equal pieces. Form into balls, then flatten them and roll out into disks. (You will need the additional flour to help you roll out the dough)
4. Heat a large skillet over medium heat. Brush the disks with olive oil and place oil-side down until lightly golden, 1 to 2 minutes per side. Brush on oil on the other side and when the dough appears less gummy flip over and toast until golden. Serve immediately.

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Dessert to End a Bad Day: Raspberry & Blackberry Pudding

Our weekend started with a small disaster. We had the heaviest and hardest rainfall since we bought our house in 2007 and the deluge of rain and hail that pelted our little home resulted in a sheet of water running down one of our walls. All before 10am. No, it was not an auspicious start to our day. However, the damage appears to be minimal and once we got that cleaned up, I was intent on shaking off that memory with something decidedly a little more upbeat. And what is more upbeat than a lemon-based dessert?

I had been craving lemon squares lately but when we saw luscious shiny blackberries and juicy red raspberries at our green grocer, I had to re-think dessert. If anything was going to brighten our mood today, this dessert had to be it. This dessert absolutely fit the bill.... it was gooey, satisfying, and luscious but also fresh and easy on the calories (for once!) since it's not laden down with delicious cream or butter. (I love my high-fat dairy, but sometimes it's nice to take a break from the calories.)

The dessert is a cross between an angel food cake and custard. The egg whites bake nicely into a tall, light as a feather cake and underneath is a molten, clean tasting, lemony custard. The addition of the fresh fruit lightens this dessert and really makes you feel like it's almost summer. It really is a dessert to end a bad day.



This isn't a pudding the way North Americans tend to think of puddings: creamy, smooth, and rich. This pudd is more in the English-style. Slightly cakey, a little bit custardy but just as satisfying as its North American counterpart.


Raspberry & Blackberry Pudding



3 eggs, separated
1/2 cup sugar
1/3 cup flour
Pinch salt
1 lemon (zested and juiced)
1 tbsp butter, melted
3/4 cup milk

1/2 pint raspberries & blackberries, each

1. Preheat oven to 350 degrees. Butter 4 1-cup ramekins. Place a mixture of berries in each ramekin so that the bottom of the ramekin is covered. Save leftover berries for garnish.
2. Beat egg whites in a large bowl until white peaks form.
3. Meanwhile, in a separate bowl, mix flour, sugar, and salt. Whisk in lemon zest, lemon juice, melted butter, and milk. Whisk in egg yolks until smooth and creamy. Gently fold whipped whites into lemon mixture. Pour into each ramekin.
4. Place the ramekins in a shallow baking dish. Open oven and pull out bottom rack. Place the dish with the baking tray in the center of the rack. Carefully pour hot water (tap is okay) until the water reaches about 1 inch up the sides of the inner baking dish. Bake until top is lightly browned, approximately 20-25 minutes. (If you decide to use one large baking dish, it should take about 30-40 minutes.)
5. Garnish with leftover berries.

I think this tastes best coming straight out of the oven. If you are serving this to guests, I would not whip the egg whites. I'd keep the egg whites and the prepared batter in the fridge until you're ready to go. Then preheat the oven, and whip the egg whites. Mix with batter and portion into ramekins. Bake per instructions.
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In Season: Ramps

In this part of the country when the snow recedes, foodies and foragers anxiously exchange messages on the food boards about when ramps will be ready for the season. When? When? When? they ask growing more and more impatient as Spring creeps forward. Of course, once ramps (also known as wild leeks or green garlic) are ready to be picked, these foodies and foragers go delirious descending upon their secret outdoor locations and farmer's markets to get their fix.

I am a bandwagon jumper when it comes to these things. People have loved them for many years yet I only discovered these little gems last year after reading an article about them. When I realized that they were making their rounds in professional and home kitchens everywhere, I had to find out what the fuss was about.

Ramps are part of the onion family, its stem is long and slender (slightly leaner than a scallion) imbued with a plum-pinkish hue and long broad verdant leaves. To the uninitiated, the pungent smell of ramps may be off-putting, but for those who love garlic, the smell is irresistible. When we brought them home from the market, we kept them in a separate bag lest they transfer their fragrance to an unsuspecting block of cheddar or an cherry strudel from the pie lady. (Also consider the same when storing them in your fridge.) But oh the taste, its slightly onion, slightly garlic, and just a little bit earthy. If you ever see it in the market, I encourage you to try them, just at least once.

They grow widely and freely in wooded areas from the mid-eastern United States all the way up to southern part of Canada. For those who are unable to forage for them (or grow them), they can be purchased at the farmer's market for a prince's ransom. (Last year, my CSA sold them for $18/lb and this year, I bought two small bunches weighting 50 grams for $4.) A small price to pay for this fleeting treasure.




This year, we tried ramps in two different ways. We pickled the stems using Tom Colicchio's pickled ramp recipe and with the leaves we made a delicious spring vegetable frittata.


Spring Vegetable Frittata


10 small morels (or 5 large ones) - sliced in into thin strips
2 plum tomatoes - diced
1 c ramp leaves - loosely packed - julienned
1 c baby spinach - loosely packed - julienned
4 stalks asparagus - cleaned and cut into 1 inch pieces
6 eggs

salt & pepper
olive oil

1 c shredded part-skim mozzarella (more or less to taste)

1. Preheat oven to 350 degrees. Light oil 1.4l baking dish.
2. Arrange tomatoes, morels, asparagus, ramps & spinach in the baking dish.
3. Crack the eggs into a bowl, add salt & pepper and beat until incorporated. Carefully pour into baking dish.
4. Bake for approximately 20 minutes. Check around the 18 minute mark to make sure the eggs are not cooking too quickly. Do not overcook. (The eggs will have body but will still look wet and glossy.)
5. Remove from the oven and turn on your broiler. Sprinkle mozzarella over top of frittata and return to oven until the cheese melts, and starts to bubble & turn golden.

Grilled Potatoes with Bajan Inspired Dipping Sauce

Last week we spent five blissful days in beautiful Barbados. It was a quick trip but a great way to see old friends, meet new ones and enjoy a little time under the Caribbean sun.



Our snorkeling trip was a rare treat for me. We spent a wonderful morning snorkeling with majestic Hawksbill sea turtles. These marvellous creatures sailed past us so closely that they just grazed our fingertips. With all of the regular boat tours and foreign interlopers flailing about in the water, I suspect the sea turtles have come to recognize the sound of the boats engines as a Pavlovian conditioned response: Boat engines = food.

But we spent the balance of our time in Barbados primarily out of the water. We explored the island, ate the local cuisine and enjoyed the night life. On one such night, our friends boasted a Rihanna sighting at one of the local bars across from our hotel. (All the things you miss when you don't stay out until 3am!)

Nevertheless, I still love the adventure of travelling. My favourite aspect of being away from home is enjoying an experience that I have never had before, meeting new and interesting people and of course, discovering the local cuisine. Like most Caribbean cuisines, Bajan food is known for spicy flavours (though not necessarily the most fiery), and the freshest fish (including my new favourite, flying fish) cooked on the hottest grills.

Most people who spend time in Barbados make their way to Oistins for the Fish Fry. The weekly event takes place on Friday and Saturday nights and draws in both tourists and locals on a steamy night for a little music, some handicrafts and alot of delicious food.

As much as I was looking forward to our friend's wedding, I was also quite eager to experience the famous Oistins Fish Fry. When Friday night arrived, we packed ourselves in a taxi with a camera in hand and a healthy appetite. We followed the crowds down to Oistins. The parking lot heaved with taxis and buses lining up to unload hungry folk intent on experiencing the famous Oistins Fish Fry.

One side of the market is what I would call the fresh side. This is where fish comes off the boats caught that day to be brought up to stations where masters with expert hands deftly scale and gut fresh fish for sale. By the evening, there is little for sale as stand owners prepare for the next day's business.




As we moved over towards the crowds, we found the Fish Net Stand, the recommended dinner spot from the locals we polled. It turned out we weren't the only ones who knew about this gem. We lined up for ten minutes to order dinner. The line moved quickly and the staff hustled to move the line along. By far, the most popular choice was Dolphin-fish. (Don't worry - we didn't eat Flipper, it's another name for Mahi Mahi.) The dinner comes with a generous serving of the fish of our choice (Marlin, Dolphin, Tuna, and Swordfish), a small green salad, two potato halves grilled to perfection. But best of all, was the slightly spicy tartar sauce. This tartar sauce was creamy and smooth, studded with little bits of sweet relish and finished with a smooth touch of heat. We thought this tartar sauce was excellent with the fish, but it was even better with the grilled potatoes.



I think the base of this sauce was a combination of mayonnaise and sour cream but I decided to lighten it a little bit with a little low fat sour cream and skipped the mayonnaise.

These grilled potatoes would be a great addition to your next BBQ dinner. Also, this is simple enough to a great side to a weekday dinner.

Grilled Potatoes with Bajan Inspired Sauce


Quantity of potatoes
Olive oil

Dipping Sauce
1 c sour cream (low-fat is okay)
1/2 tsp Old Bay Seasoning
1/4 tsp cayenne pepper
1/2 tsp dill
1/4 tsp dry mustard
6 sweet gherkins (minced finely - use a food processor) or 2 tbsp sweet relish
1/4 tsp salt
1/2 tsp lime juice

Boil the desired quantity of potatoes until mostly cooked. Cool slightly and slice lengthwise. Brush lightly with olive oil and grill on the BBQ or a grill pan.

To make the dipping sauce, mix ingredients together and adjust seasoning to taste. Set aside. If possible, make the dip in advance to allow the flavours to meld.

Serve sauce alongside grilled potatoes. (This is fantastic with raw vegetables as well.)

While in Barbados, I recommend:

Cuzz's Fish Stand (the most fantastic flying fish sandwich I had on the island)Located beside the Dive Shop Ltd in St Michael by near the Hilton

Fish Net Stand for the grilled "Dolphin-fish" dinner at Oistins Fish Fry
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Apple and Blackberry Galette

Short post this week. We spent the last five days in Barbados attending a friend's wedding... The short trip was wonderfully warm and provided a much needed respite from the drudgery of work.

Barbados is a beautiful country - if you ever have the chance to go, I highly recommend it.



I will write about our trip and our food adventures in Barbados at a later date when I recreate some of the delicious Bajan foods we tried. We arrived home late last night and I could only muster enough energy to make this simple apple and blackberry galette.


Apple & Blackberry Galette


This recipe makes a slightly sweet, slightly tart galette. If you prefer a sweeter dessert, I would add another 1-2tbsp of sugar.

397 grams of puff pastry (defrosted)*
4 Granny Smith apples - peeled & cored
1/4 c walnut pieces
1/4 pint blackberries
1/4 tsp cinnamon
1/8 tsp nutmeg
3 tbsp brown sugar

1 tbsp lemon juice

1. Preheat oven to 400 degrees.
2. Roll out puff pastry thinly. Place a large dinner plate (approximately 12 inches) wrong side down to create an impression on the dough.
3. Place on a baking sheet and refrigerate.
4. Meanwhile, slice apples into thin slices and place in water with a little lemon juice.
5. Remove puff pastry from fridge. Arrange apples in a concentric pattern (or if you like a more rustic look, scatter within the circle.
6. Scatter blackberries and walnut pieces.
7. Sprinkle brown sugar, cinnamon and nutmeg over the fruit.
8. Bake for 60 minutes. Remove from oven when the puff pastry is puffed, golden and crisp.
9. Cool slightly and serve with a dusting of icing sugar and a scoop of vanilla ice cream.

*You can make puff pastry and I am quite sure the quality is much better, but this buying prepared puff pastry is a quick and easy solution for this dessert.
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